Hi, I am Dr. Parames, a UKIHCA-registered health and wellness coach specializing in helping busy professionals overcome weight struggles, stress, exhaustion, and chronic health conditions. If you find it challenging to lose weight, manage stress, or improve your metabolic health, I am here to support you in making sustainable, lasting changes that fit your lifestyle.

My coaching is built on my SPARK approach—focusing on Sustainability, Personalization, Awareness, Resilience, and Kindness. This holistic, science-backed framework ensures that your health transformation is realistic, practical, and rooted in self-compassion. I understand the pressures of a demanding career and life commitments, so I provide personalized guidance to help you regain energy, reduce stress, and optimize your well-being without feeling overwhelmed.

With nearly 20 years in academia as a lecturer and plant scientist, I experienced the effects of stress, burnout, and peri-menopause. My own struggles led me to become a certified health coach, blending my scientific expertise with a deep, empathetic understanding of the challenges professionals face in prioritizing their health.

In addition to my private coaching practice, I also work as a self-employed Digital Health Coach for the NHS Diabetes Prevention Program (NDPP) under Liva Healthcare, supporting individuals at risk of type 2 diabetes.

I firmly believe that small, consistent actions lead to transformative results. You do not have to navigate this alone. I am here to empower you with the tools, strategies, and mindset shifts to build resilience, improve your health, and create a balanced, energized life.

I am fluent in English, Tamil, and Malay, allowing me to provide culturally relevant and personalized support to a diverse range of clients.

Small, consistent actions lead to transformative results. With the right support, a healthier, more energized life is within reach. Ready to take the first step?